Pam has the following Certifications:
- ACE Certified Personal Trainer
- CPR/AED Certified
- Yoga Ed. Certified Instructor - Yoga for Kids, Teens & Adults
- Ashtanga Yoga Training with Yoga Awareness, Makawao, HI
- Associates (A.A.) Degree in Marketing & Merchandising
How Fundamental Fitness started:
After getting certified as a Personal Trainer, I mentored under Stephenie Karony, CPT. Stephenie has 30 years of experience in the fitness industry here on Maui and she graciously shared her knowledge with me.
Stephenie’s training taught me that one of the most important issues when training an individual is “safety”. We only have one body and my goal is to “help you find greater health and happiness through physical activity” and to do it safely, so you can be active for the rest of your life!
My passion is to help make a difference in the lives of others through physical activity. Fitness is a life long practice and I want to help people make a positive change in their journey to greater health & happiness. I am truly amazed everyday that I work with people, how exercise can absolutely change a person’s mind, body and spirit connection.
It is also my mission to help make a difference in the lives of children. Children are our future and I'd like to help teach them lifetime tools for health and wellness through yoga education (Yoga Ed.) . I'm positive that they will be teaching me some wonderful lessons too!!
By linking breath and movement, with the integration of creative fun and rest, I believe children can enhance their physical, mental and emotional health. My goal is to help our keiki not only cope with stress, but help them develop focus and concentration, while letting them reflect on their own individual outcomes. "Yoga-education is knowing you have the ability to choose the positive path of health by shifting yourself from imbalance to balance, stressed to centered, angry to calm, anytime you choose" (www.yogaed.com).
I want to be the helping hand that shows children ways to take care of their mind and body, so they can make personally fulfilling and healthy choices in all that they do, for the rest of their lives.
